Click new athlete to get started, or take a demo tour. All styles and colours available in the official reebok online store. There are over 300 pages of the girls, new girls, hero wods, benchmark wods, open wods and many more. There are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books, crossfit log books, etc. Crossfit is constantly varied functional movements performed at high intensity. Workout of the day blog saskatoon reebok crossfit 306.
It results in no paper notebook, i can access it from desktop and mobile, and query any workout from history to compare it to the workout i might be doing the day i go to the gym. Rogue fitness wodbook workout journal crossfit rogue fitness. Oct 05, 2015 today, i want to share with you a crossfit log book process that i have been following for a little over a year. Wod log includes room to track scores for girls, heroes, travel workouts, games. Look up workout definitions, averages and best performances from thousands of other athletes from around the world. I have always been a fan of logging my workouts, from back when i started nrolfw using a combination of an excel spreadsheet and my blog, to stronglifts using their app. Look up workout definitions, averages and best performances from. A lighter weight for the twists and a heavy weight for both the sumo deadlift highpulls and the kb swings. Wodlog is the only crossfit app designed to record and log your workouts while you train. Subscribe to your favorite boxes with an rss feed subscription to importcreate your daily wods calculate your athletic skill level weight. Contact reebok crossfit reading and claim your free trial. Track your wod journal the ultimate cross training tracking journal. Este es tu wod del dia en nuestro box reebok crossfit bcn.
Wod at home log book home wod at home log book there are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books, crossfit log books, etc. Our programming mimics that with 3 workouts in a row and then 1 rest day workout. Wodbook is the best application you can get to keep track of your daily workouts. Boxrox competitive fitness magazine is the worlds biggest online magazine for fans of crossfit and functional fitness. It lists the key wods, prs, body dimensions, all of it. This basically makes it an information guide as much as a log book. All messages sent from the form on this page are checked daily and are directed to the most appropriate person, contact reebok crossfit reading at 07590 044449 to claim your free trial. We took the task of logging your wods and created an insanely beautiful. Popular crossfit training books meet your next favorite book. If you dont like to write things in a book, but are more into technology. You can use it otherwise as well but then some of it becomes errata because of the crossfit specificity. Holiday wod book these workouts have been specially designed to. Popular crossfit books meet your next favorite book. Workout and wod log book crossfit log book and workout.
Sport journals makers of wodbook fitness logbooks and. In a range of highenergy prints and colours, reebok apparel is designed for tough wods. The product is hands down the best workout log design i have encountered, for crossfit. A lighter weight for the twists and a heavy weight for both the. Sport journals makers of wodbook fitness logbooks and journals. With 100 different workouts, you can create custom unique workouts that will keep you doing something new everyday. Wod at home log book wod at home full wod programming for. Get wod log and start tracking your workouts today.
There is a new workout every day at reebok crossfit 306 in saskatoon. Daily wod and skill pages the girls bench mark wods wods. Wod at home log book there are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books. Logwod tracks their workout results, allowing them to easily compare their performance to their previous efforts and the performance of the other athletes in your gym. Our partnership with crossfit is a natural collaboration between two companies that are committed to fitness and aim to promote fitness in a new way. Results are easily accessible from your gym or at home.
Kevin daigle will be coaching the midday classes, dave and austin will be be there for early morning and afternoon classes. Its got some great reference materials for beginners. Run 400 meters 30 box jump, 24 inch box 30 wall ball shots, 20 pound ball. Logwod tracks your workout results so you can easily compare them to previous performances. Wod demo at the crossfit experience, with kelly starrett video womens fran event at the 2012 reebok crossfit games video wmv mov hd mov errors of opinion may be tolerated where reason is left free to combat it. Daily wod and skill pages the girls bench mark wods wods submitted by uk boxes running, rowing, bodyweight wods and more 321 strength cycle short term and long term goals notes pages strength and skill log pages. Logwod tracks their workout results, allowing them to easily compare their performance to their previous efforts and the performance of. The crossfit hq prescription is to workout 3 days in a row with 1 day off in between. Athlete journal by elliott brown msc 28 sep 2016 4. Our partnership with crossfit is a natural collaboration between two.
If you need a beautifully intuitive app that tracks your prs, wods, and easily shares that data with your friends. The software also comes with a number of extra features like converters, a wendler strength program calculator, max rep charts, rss feeds to crossfit. Wod demo at the crossfit experience, with kelly starrett video womens fran event at the 2012 reebok crossfit games video wmv mov hd mov errors of opinion may be tolerated where. For me, evernote serves as my digital crossfit log. The front of the book is jampacked with instruction on the most common crossfit movements and workouts. Workout logbooks for crossfit competitiors, beginners, masters, kids, teams, endurance athletes, weightlifting and even pregnancy. Discounted shoes, clothing, accessories and more at. Btb crossfit 2 logbook the how to sheet how to use the btb crossfit classes. Jul, 2016 july, 2016 wody wod no comments what does the nutrition of a crossfit athlete look like. One could actually do their entire crossfit regimen from this book alone. Every day offers a new workout and an opportunity to get stronger through hard work, sweat and sheer determination.
Logsitall is preconfigured for most cf workouts and allows you to track progress and benchmark your workouts for free. My journey to becoming a twotime crossfit games champion by katrin david. Running, rowing, weightlifting, olympic lifting, other. Or seated press 3l3r with heavy weight on the hang squat cleans, 1 or 2 dumbbells, 5 reps total. Wod log book for women, exercise planner, acitvity tracker, daily food journal 6 x 9, 126 pages by tomas workout 28 jan 2020. Wod log is another excellent workout tracker that encourages you to calendar, log and analyze your workout progress over time.
The rogue wodbook comes standard with double logging two entries per page for about 150 workouts per book. Today, i want to share with you a crossfit log book process that i have been following for a little over a year. Welcome to reebok crossfit reading 4,285 views 4 years ago an introduction to the training, culture and community at reebok crossfit reading. The wod handbook was developed as not every wod written on a website or whiteboard made immediate sense to us. The 12 best crossfit apps for serious athletes verywell fit.
Running, rowing, weightlifting, olympic lifting, other lifts and skills, gymnastic movements, 2min maxes, benchmark workouts plus blank tables for more. Use it to log your wods, record your max reps, and you can even use. Undated workout journal 6 x 8 inches thick paper, durable laminated cover. Logwod will improve your crossfit performance and your physical fitness. The wod handbook is the visual guide to the famous wods you love and love to hate. July, 2016 wody wod no comments what does the nutrition of a crossfit athlete look like. Barbara 20 pullups 40 situps 30 pushups so squats s rounds for time rest precisely three minutes between each round. Most other crossfit log books are nothing more than. Crossfit, reebok, reebok crossfit, wod, wods 2 attention members. Wod at home log book wod at home full wod programming. Aug 24, 2017 all the tools you need for your daily workouts. If you need a beautifully intuitive app that tracks your prs, wods, and easily shares that data with your friends, look no further. Very great guide book that includes several different categories including beginners crossfit and crossfit for women.
Wod tracker and highintensity interval training log book track your workouts online weightlifting, running, rowing, swimming, custom, wendler 531 and more. Some find this schedule to work perfectly for them. Logwod will improve the performance of your crossfit athletes. The ten best crossfit apps welcome to crossfit beyond. You can also compare your results to your friends, and to other athletes at your crossfit affiliate. The back portion of the book is the daily workout log, and womp womp. Book a workout log book, with tips on olympic lifting and nutrition.