Wod at home log book there are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books. I have always been a fan of logging my workouts, from back when i started nrolfw using a combination of an excel spreadsheet and my blog, to stronglifts using their app. Aug 24, 2017 all the tools you need for your daily workouts. You can use it otherwise as well but then some of it becomes errata because of the crossfit specificity. We took the task of logging your wods and created an insanely beautiful. One could actually do their entire crossfit regimen from this book alone. Book a workout log book, with tips on olympic lifting and nutrition. The crossfit hq prescription is to workout 3 days in a row with 1 day off in between. Welcome to reebok crossfit reading 4,285 views 4 years ago an introduction to the training, culture and community at reebok crossfit reading.
Most other crossfit log books are nothing more than. Wod tracker and highintensity interval training log book track your workouts online weightlifting, running, rowing, swimming, custom, wendler 531 and more. Running, rowing, weightlifting, olympic lifting, other. The ten best crossfit apps welcome to crossfit beyond. Logwod will improve your crossfit performance and your physical fitness. Wod at home log book wod at home full wod programming. Some find this schedule to work perfectly for them. Get wod log and start tracking your workouts today. Track your wod journal the ultimate cross training tracking journal. The rogue wodbook comes standard with double logging two entries per page for about 150 workouts per book. Wod demo at the crossfit experience, with kelly starrett video womens fran event at the 2012 reebok crossfit games video wmv mov hd mov errors of opinion may be tolerated where.
You will run, jump and throw and you will do this because it is good for you. Use it to log your wods, record your max reps, and you can even use. Holiday wod book these workouts have been specially designed to. Workout logbooks for crossfit competitiors, beginners, masters, kids, teams, endurance athletes, weightlifting and even pregnancy. Barbara 20 pullups 40 situps 30 pushups so squats s rounds for time rest precisely three minutes between each round. Our partnership with crossfit is a natural collaboration between two. Results are easily accessible from your gym or at home. Daily wod and skill pages the girls bench mark wods wods submitted by uk boxes running, rowing, bodyweight wods and more 321 strength cycle short term and long term goals notes pages strength and skill log pages. Undated workout journal 6 x 8 inches thick paper, durable laminated cover.
Wodbook is the best application you can get to keep track of your daily workouts. Wod at home log book wod at home full wod programming for. The back portion of the book is the daily workout log, and womp womp. A lighter weight for the twists and a heavy weight for both the sumo deadlift highpulls and the kb swings. Workout of the day blog saskatoon reebok crossfit 306.
July, 2016 wody wod no comments what does the nutrition of a crossfit athlete look like. Today, i want to share with you a crossfit log book process that i have been following for a little over a year. Logwod will improve the performance of your crossfit athletes. The wod handbook was developed as not every wod written on a website or whiteboard made immediate sense to us. For me, evernote serves as my digital crossfit log. The movement standards and pr tracking are combined into one section.
Oct 05, 2015 today, i want to share with you a crossfit log book process that i have been following for a little over a year. Wod log includes room to track scores for girls, heroes, travel workouts, games. Reebok crossfit one is a worldclass crossfit box located on reeboks global campus within our. This basically makes it an information guide as much as a log book. Logwod tracks their workout results, allowing them to easily compare their performance to their previous efforts and the performance of the other athletes in your gym. You can also compare your results to your friends, and to other athletes at your crossfit affiliate. Discounted shoes, clothing, accessories and more at. Crossfit, reebok, reebok crossfit, wod, wods 2 attention members. Every day offers a new workout and an opportunity to get stronger through hard work, sweat and sheer determination. There is a new workout every day at reebok crossfit 306 in saskatoon.
There are over 300 pages of the girls, new girls, hero wods, benchmark wods, open wods and many more. Very great guide book that includes several different categories including beginners crossfit and crossfit for women. Crossfit is constantly varied functional movements performed at high intensity. Or seated press 3l3r with heavy weight on the hang squat cleans, 1 or 2 dumbbells, 5 reps total. Logwod tracks their workout results, allowing them to easily compare their performance to their previous efforts and the performance of. If you dont like to write things in a book, but are more into technology. Workout and wod log book crossfit log book and workout. A lighter weight for the twists and a heavy weight for both the. Look up workout definitions, averages and best performances from thousands of other athletes from around the world. It results in no paper notebook, i can access it from desktop and mobile, and query any workout from history to compare it to the workout i might be doing the day i go to the gym. The product is hands down the best workout log design i have encountered, for crossfit. Kevin daigle will be coaching the midday classes, dave and austin will be be there for early morning and afternoon classes. Sport journals makers of wodbook fitness logbooks and. With 100 different workouts, you can create custom unique workouts that will keep you doing something new everyday.
Btb crossfit 2 logbook the how to sheet how to use the btb crossfit classes. The software also comes with a number of extra features like converters, a wendler strength program calculator, max rep charts, rss feeds to crossfit. It lists the key wods, prs, body dimensions, all of it. Boxrox competitive fitness magazine is the worlds biggest online magazine for fans of crossfit and functional fitness. Jul, 2016 july, 2016 wody wod no comments what does the nutrition of a crossfit athlete look like. The wod handbook is the visual guide to the famous wods you love and love to hate. There are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books, crossfit log books, etc. All messages sent from the form on this page are checked daily and are directed to the most appropriate person, contact reebok crossfit reading at 07590 044449 to claim your free trial. If you need a beautifully intuitive app that tracks your prs, wods, and easily shares that data with your friends, look no further. Click new athlete to get started, or take a demo tour. Run 400 meters 30 box jump, 24 inch box 30 wall ball shots, 20 pound ball. All styles and colours available in the official reebok online store. Este es tu wod del dia en nuestro box reebok crossfit bcn.
Contact reebok crossfit reading and claim your free trial. Popular crossfit training books meet your next favorite book. The front of the book is jampacked with instruction on the most common crossfit movements and workouts. Look up workout definitions, averages and best performances from. My journey to becoming a twotime crossfit games champion by katrin david. Subscribe to your favorite boxes with an rss feed subscription to importcreate your daily wods calculate your athletic skill level weight. Athlete journal by elliott brown msc 28 sep 2016 4.
Wod log is another excellent workout tracker that encourages you to calendar, log and analyze your workout progress over time. Daily wod and skill pages the girls bench mark wods wods. Our partnership with crossfit is a natural collaboration between two companies that are committed to fitness and aim to promote fitness in a new way. Its got some great reference materials for beginners. Wodlog is the only crossfit app designed to record and log your workouts while you train. The 12 best crossfit apps for serious athletes verywell fit. Running, rowing, weightlifting, olympic lifting, other lifts and skills, gymnastic movements, 2min maxes, benchmark workouts plus blank tables for more. In a range of highenergy prints and colours, reebok apparel is designed for tough wods. Sport journals makers of wodbook fitness logbooks and journals. Wod at home log book home wod at home log book there are many great wod apps and other forms of mediasoftware, training logs, fitness log books, exercise log books, weightlifting log books, crossfit log books, etc.